We provide more than online physiotherapy sessions.
Rewrite your health journey.
There are a variety of ways you can work with us. If you’re not quite sure which suits you best right now, why not jump on a free discovery call and we can assess your needs together and go from there. This will allow you to gauge if you think we will be a good fit to work together.
1:1 Online Physiotherapy Consultations
This service is for you if you have been living with persistent symptoms for more than 3-6 months and are struggling to find relief. You may have tried a lot of different interventions, and therapists, you may even have had surgery but your symptoms have stayed the same or worsened. You may feel like your pain or fatigue have taken control over your life and had a knock on effect on your relationships, your hobbies, your work, your sleep, everything. This is a ‘done with you’ framework and will take time, consistency and patience. This is not a quick fix and passive approaches are not the focus here.
Free 20 minutes Discovery Call
Not quite sure this is the right fit for you? Why not jump on a 20-minute call FREE OF CHARGE to see if we would be a good fit for each other.
90 Minutes initial consultations
We will discuss your symptoms, your medical history and interventions to date and get an overview of other lifestyle factors which may be contributing to your persistent symptoms. We will identify some barriers, and look at setting goals for us to work towards together.
A more holistic approach to physio
This service is for you if you are eager to get to the bottom of the issue, figure out the driving factors and be pro-active in implementing lifestyle and behaviour changes to improve your overall health and wellbeing and feel like you’re back on track.
Flourish
Flourish focuses on supporting people with positive behaviour change. Let’s look at your habits and behaviours and identify where you tripped up in the past and let’s work together to make a sustainable plan to enable you to move towards a healthier and happier you.
“I met Ena first when she was giving a pain management course for the Kerry Arthritis group, she’s a very professional pleasant physio, gave great information and tips for dealing with pain and autoimmune diseases”
Online Group Pain Management Programmes
This service is for people who are sick of going round and around in circles with their injury and are ready to try something new and make changes. They are sick of being reliant on others or their medications for pain relief and they want to get back to their old life again.
What’s included?
6 x once weekly live online video calls.
Live catch-up later in the week for Q&A/ discussion groups.
Community support group.
Optional 1:1 support at week 1,3,6.
Perfect For
If you’re someone who’s tried a lot of different treatments but nothing has seemed to work or given you long term relief, and you’re ready to try a whole new way of looking at your pain and exploring your situation together, this programme is for you.
Results to expect
We will work together to make a framework that works for you in your life. Have a plan and a strategy in place to support you in the eventuality that a flare up arises and tries to knock you off course. Become robust and resilient and rediscover that bounce back ability that you know is inside of you.
Online
Physiotherapist-Led Pilates Classes
This service is for people who want to participate in a full body mat based workout from the comfort of their own home. Sessions will be recorded so if you don’t make them live, you can do them in your own time.
For all ages and capabilities.
The beauty about Pilates is that anyone can join. You just have to meet yourself where you are at, listen to your body and respect your own limitations. With time, effort and consistency, you will start to notice improvements.
Classes that fit your schedule
No need to be rushing to a class, stuck in traffic, racing to a certain place. You can tune in from home when you’re ready. Perfect for people who don’t like exercising in groups.
Mentoring for clinical professionals
This is for other physiotherapists who would like to expand their knowledge in this field of persistent symptoms, predominantly focusing on pain, fatigue, concussion, burnout. If this is an area you feel you would like more guidance/mentoring/supervision and you resonate with the services I provide, please get in touch.
Gain Experience
It can feel intimidating and daunting working with this population base and many therapists tell me they feel out of their depth. If you would like to increase your confidence and expertise working with people with persistent symptoms, then it’s time to invest in yourself.
Flexible setting
I am open to the format in which this is delivered, whether you want more informal discussions/ problem based learning or a more structured framework. We can discuss your needs together and see what will work best for you.
Corporate Wellbeing Workshops
Available in-person or online
This service is for businesses looking to support their staff with their health and wellness. If we have learned anything in the last few years it’s that our health is paramount. In today’s fast paced, demanding work environments it’s easy for people to put their health on the back burner. Strategize ways to enable people with long term illnesses to feel supported and safe to stay at work. Be proactive and find ways to enhance employee satisfaction.
A healthy team = a healthy business
Burnout, illness and mental health are something that businesses are juggling on the regular and it has a major impact on the overall productivity and success of a business.
Be proactive about you team’s wellbeing
By investing in robust corporate wellness initiatives, businesses can work upstream in the prevention stage and create a supportive, nurturing environment to enable people to thrive.
Look after your employees
Implement strategies to prevent burnout, to increase satisfaction at work, and keep people engaged and productive at work.
“I had such a lovely experience, I tend to freak out as my job is very physical but Ena calmed me and sorted out my shoulder issues …highly recommend!”
Receive 10% off your first appointment.
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