Growing through the Motions.

Empowering Recovery: An evidence based holistic approach to pain, fatigue, auto-immune conditions and burnout.

This blog serves as a space for you to get to know me a little better and to get to know yourself a little better.

We will explore common misconceptions in healthcare, debunk some mainstream myths about pain, learn about best practice guidelines for treating your condition, explore ways to support your overall health & wellness, book reviews, and more.

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~Taking the time to notice the little things~ One of the best things that you can do to help with chronic pain is to start implementing exercise to help your nervous system unwind or relax. When you have been in pain for a long time, it's normal
Sometimes fear is obvious, our body language gives us away. -- When people live with chronic pain conditions, it's common for their body to remain in a state of hyper-vigilance, a state of high alert or fear, in anticipation of oncoming threats.
Not all illnesses and injuries are visible to the naked eye. On paper, things may seem perfect. People cannot see the internal struggle that you carry. They cannot feel what you feel inside. It can be exhausting having to explain yourself over
I know what it is like and how hard it can feel sometimes. I also know what it takes to recover. When to push through and when to pull back. To determine where you will see the most reward for small changes. To help you fill in the knowledge
"I'm a bit of a perfectionist," Words many of us have probably uttered in an interview at some point.. when trying to downplay our weaknesses. Striving for perfection has benefits and costs. People with perfectionistic traits are high
Don't forget, all good things start with small beginnings. Change takes time. Habits require consistent effort. Always show up for yourself and remember your 'why'. This will keep you focused. Find your why, and you will find your way. Motiv